2020 RETREAT IN NORFOLK, 25TH TO 28TH JUNE

Immerse yourself in a long weekend retreat in Ditchingham, Norfolk from 25th to 28th June 2020

Give yourself time to be with yourself. Find a deep sense of well-being, of peace and joy. Allow yourself to unwind, de-stress, release and let go and leave feeling renewed and rejuvenated. We will practice yoga asanas (postures), pranayama (breathing) and meditation in every session, helping you find whole new levels of release in your body and mind.


There is also the opportunity to have one to one sessions with me, whether you want to work with the physical or the emotional/mental. Maybe you know before we arrive what you want to work on, or maybe something appears while we are on retreat. Whichever, I want to support you to achieve want you want to while away with me, and so I offer my one to one price at £25 instead of £40, and of course no travel or hall hire.


I do encourage us all to spend time together as a group, for example meal times, this really adds to the whole awesome experience. Going for walks is a lovely time to spend together, in nature. You also have plenty of time for self reflection, catching up on sleep and quiet time.



The retreat is being held in the heart of the English countryside

The venue is  in Ditchingham on the Norfolk & Suffolk border, is set in over 20 acres of grounds, the venue is designed to support quiet reflection and there are many delightful walks on offer in the surrounding countryside, as well as an outside pool

The centre is well known for the excellent quality of the food and provision of special diets. All fresh food is sourced locally and many groups return year after year because of the food alone.

The older part of the centre was built in 1863 as a girls’ boarding school by the Community of All Hallows. The school closed in 1990 and was then converted into a conference centre. In 1999, the centre underwent a substantial refurbishment with a further 40 en-suite rooms being added. 

 

Price

S
ingle, shared twin or double with en-suite bathroom  Early bird price until 28/2/20 is £495 per person,

Thereafter £595 per person

Single, shared twin or double with shared bathroom  Early bird price until 28/2/20 is £445 per person,

Thereafter £545 per person

The price includes:

6 yoga & pilates fusion classes, accommodation, breakfast, lunch and evening meal

Accommodation
You’ll find complimentary tea and coffee making facilities, towels and a hairdryer in our en-suite rooms. Refreshment points are also situated nearby for delegates to make a drink at any time. Free Wi-Fi also allows you to work or rest in comfort from your room.

En-suite bathrooms are finished to a high standard and feature either a shower, or bath and shower combined. Complimentary towels, soap and toiletries are included to make your stay as comfortable as possible.

Food and Drink

The expert chefs and hospitality staff  offer a fully catered package which includes breakfast, mid-morning coffee, hot or cold lunch dishes, afternoon tea with fresh homemade cakes and evening meals. With plenty of choice and variety, we strive to provide balanced and nutritious food.

The venue can tailor and enhance your menu according to individual need and requirements*, providing specific meals for delegates with special diets such as vegetarian, gluten free or low fat.

They have plenty of options depending on your needs, including cooked and continental breakfasts, sandwich platters, light lunches, large buffets and three course meals.

Their values are important in every aspect of there work. Where possible fresh food is sourced locally and food waste is kept to a minimum. All our tea and coffee is sourced from Fairtrade suppliers and provided free of charge.

Choose from a range of alcoholic and non-alcoholic drinks all served by attentive staff. If the weather is good, why not take advantage of the beautiful gardens.

Frequently Asked Questions

How do I book my place? Email me with your requirements for accommodation. I will put your name down against the room. You then have until February to pay your deposit. 

When do I need to pay my deposit by? Deposits are required by 28th February 2020   

When does the early bird price finish? The early bird price runs until 28th February 2020. So as long as you have paid your deposit by that date, you will receive the early bird price.   How do I get to the venue?  Let me know if you wish to share transport to the venue, I will then put people in touch with each other so you can share transport      

Do I need to be experienced in yoga? Not at all, the retreat is designed for all levels, so that everybody can have a wonderful experience and  immerse themselves in yoga and have time for themselves.   

Do I need to complete all sessions, while on the retreat? No, it's your retreat holiday, so it's up to you if you choose not to attend any sessions.   

Do I have to share a room with somebody I do not know? No the price is per person and you choose if you wish to share with a friend or partner or have a single room to yourself   

Do I have to eat with everybody? All of your meals are catered for in the price and I recommend we sit down and eat together, but that is your choice   

What can I do in between yoga sessions and meal times? Relax, spend time by the pool, chatting, reading, spend time in your room, on self reflection or walking in the beautiful gardens or local area.   

Are you running anymore retreats? Yes I plan to run a yoga retreat each year



Terms and Conditions 

A non-refundable and non-transferable deposit of £200.00, together with a completed copy of the Registration Form, is required to secure a place on the yoga  retreat scheduled for Thursday 25th June to Sunday 28th June 2020

Cancellation and Refund Policy

Cancellation policy is firm. Payment of non-refundable/non-transferable deposit and remaining balance to yoga and meditation break indicates agreement with the conditions contained in this document.

If you need to cancel your booking for any reason the following terms will apply: 

Within 2 weeks of the yoga and meditation retreat taking place, ie from 11th June – loss of total cost. 

Between 4 weeks and 2 weeks before the yoga and meditation retreat taking place, ie from 28th May – 11th June 2020 – loss of 50% of total cost. 

Between 6 weeks and 4 weeks before the yoga and meditation retreat taking place ie from 14th May and 28th May  2020 – loss of 20% of total cost. 

Any time prior to 14th May 2020 and upon receipt of deposit for the yoga and meditation retreat taking place – loss of deposit only.

Refunds will be processed after the yoga  retreat has taken place.


Balance of Payment

Balance is due 6 weeks before the yoga and meditation break takes place, ie Thursday 14th May 2020. In the very unlikely event of the yoga and meditation retreat being cancelled the cost of the retreat will be returned, but not the cost of flights, car hire or travel insurance

As it is a short-term holiday it is strongly recommended that you take out adequate insurance for sickness, cancellations and loss/damage to property.

Limitation of Liability –  yoga retreatIn the unlikely event of injury, illness, theft or disruption to the programme the yoga and meditation break Tracy Wyatt is not responsible for any loss or damage to your personal property, or for any injury or illness sustained during the yoga and meditation retreat.

Please check with your own GP that you are well enough to attend the weekend for yoga and meditation activities (the break is designed for total beginners to experienced practitioners) but if you are unsure it is best to check.