Yoga at your pace

My style of teaching is embedded with mindfulness. All poses are taught with modifications and I encourage you to listen to your own body and its needs

Yoga and Pilates Fusion Classes Every Saturday  

Pay as you Go  

9am to 10am Booking is essential £8

There are no classes on the following Saturdays (maybe subject to change)

7th March, 11th April, 9th May, 27th June, 3rd July, 8th August, 31st October, 26th December, 2nd January 2021


Yoga and Pilates Fusion, Meditation Course Dates and Workshop (to follow) Dates Below


Vinyasa Flow and Hatha Yoga

Sensory Awareness Yoga

Yin Yoga and Mindful Yoga

Yoga Nidra


Pilates


Private & Group Lessons


Term Dates

 Tuesdays

5.30 pm to 6.45pm or

7pm to 8.15pm


19th, 26th May 2020

2nd, 9th, 16th, 23rd, 30th June

7th, 14th, 21st July


Any missed classes can be caught up on another weekday class or a Saturday

The price is £89


The clients on the existing course are given the option to rejoin and then ant spaces are opened to new clients to come along and join a course


Future 10 week course dates (maybe subject to change


Next 10 week course

28th July 2020

11th, 18th, 25th August

1st, 8th, 15th, 22nd, 29th September

6th October


Next 10 week course

13th, 20th October

3rd, 10th, 17th, 24th November

1st, 8th, 15th, 22nd December




Term Dates

Wednesdays

5.30pm to 6.45 or 

7pm to 8.15pm

20th, 27th May 2020

3rd, 10th, 17th, 24th June

1st, 8th, 15th, 22nd July


Any missed classes can be caught up on another weekday class or a Saturday

The price is £89


The clients on the existing course are given the option to rejoin and then any spaces are opened to new clients to come along and join a course


Future 10 week course dates (maybe subject to change)


Next 10 week course

29th July

12th, 19th, 26th August

2nd, 9th, 16th, 23rd, 30th September

7th October


Next 10 week course

14th, 21st October

4th, 11th, 18th, 25th November

2nd, 9th, 16th, 23rd December

Mindfulness Meditation 10 Hour Course

5th June 6pm to 9pm

26th June 6pm to 8pm

10th July 6pm to 8pm

24th July 6pm to 9pm

Includes 20 recordings and all course material sent via email

You will learn innovative and simple techniques to help with your mind chatter, insomnia, depression, anxiety, stress, addictions, chronic and acute pain, and help you to find peace, calmness and a deep sense of well being


Classes timetable

Mon Tue Wed Thur Fri Sat Sun
09:00 Private clients during the day  Private clients during the day Yoga & Pilates Fusion
09:00 - 10:00
£8


Private clients
17:30
10 week course 
Yoga & Pilates Fusion
17:30 - 18:45
10 week course

Yoga & Pilates Fusion

17:30 - 18:45




19:00
10 week course  
Yoga & Pilates Fusion 19:00 - 20:15
10 week course   
Yoga & Pilates Fusion 19:00 - 20:15


Want to know more about our classes? why not get in touch.